Melatonin tablets are a natural sleep aid supplement that will help you achieve a deep, restful sleep and will regulate your sleep cycle. Many people take melatonin to treat insomnia and help with jet lag. Melatonin is a safer and more effective sleep aid compared to the many addictive medications on the market today.

Everyone experiences a sleepless night from time to time. However, consistently lacking sleep can actually be quite harmful to your body. Not being able to get an adequate amount of sleep is referred to as insomnia, and when insomnia strikes, it is important to do something about it. Many people don’t want to take sleeping pills because they are often so strong that it may be harder to wake up in the morning.

[Read More] [Read Less]

Melatonin Benefits:
*Treats insomnia
*Maintains regular sleep/wake cycle
*Allows for restful sleep
*Natural sleep aid

What Is Melatonin?
Melatonin is a hormone that is often used in the place of sleeping pills to treat insomnia. It is produced naturally in the body as part of the circadian rhythm, a natural 24-hour clock. As it gets dark, more melatonin is produced so that you can sleep. Many different factors can affect the body's natural cycle, causing the body to produce less melatonin. Children tend to produce more melatonin than people who are over 65. People whose job requires them to change shifts frequently, or people with jet lag are also likely to experience a disruption in the body's production of melatonin.

Melatonin Sleep Aids
For some people, taking supplements might be the answer. Research has shown that supplements are helpful with getting over jet lag, especially if you’ve traveled through more than five time zones. Studies have also suggested that people over the age of 55 who experience insomnia can gain the most benefit from melatonin supplements.

Other Melatonin Uses
People attempting to wean themselves off of medications such as xanax and valium also benefit from the use of the hormone melatonin. More research is still needed, but people who have stopped taking addicting drugs have reported getting better quality rest when they take time released melatonin supplements. Melatonin could also possibly benefit people who are dealing with breast cancer. Melatonin has been shown to slow the growth of cancer cells while increasing the benefits received from chemotherapy drugs.

Adverse Effects
Like most other supplements that affect sleep, melatonin can cause drowsiness the next day. While this is not a common side effect, it can happen, especially if taken with other medications or supplements that can cause drowsiness. Other possible side effects include stomach cramps, headache, irritability, dizziness, decreased libido, or increased depression. It is extremely important that you talk to your doctor or pharmacist before you start taking melatonin. Because they are aware of your medical history, as well as any medications you take, they can help to prevent negative interactions and possibly dangerous side effects.