Beta-alanine is currently amongst the most popular supplements available. It is best known for its ability to decrease muscle fatigue, boost endurance, and strengthen gains while also assisting with weight loss. Beta-alanine is considered to be a naturally occurring, non-essential, beta amino acid. However, it should not be confused with regular alanine. To obtain beta-alanine in the amounts needed to improve performance, the best way is to ingest beta-alanine by taking beta-alanine supplements.

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Beta-Alanine Benefits:
*Supports athletic performance
*Combats muscle fatigue
*Boosts strength & endurance
*Stabilizes pH levels

Physical Performance Benefits
Scientists recently began researching the effects of beta-alanine on physical performance and lean body mass. These ongoing studies have shown how to use beta-alanine properly and effectively as a direct supplement and how to safely maximize benefits. Taking beta-alanine delays fatigue while exercising, and also increases your endurance, strength, and performance during physical activities or training. This powerful amino acid can deliver explosive muscular strength and power output, increase lean muscle mass and muscular anaerobic endurance, and support exercise capacity so you are able to train harder and longer.

Beta-Alanine Supplementation
Studies have shown that you should take somewhere between 3 and 6 grams of beta-alanine each day to significantly increase and improve your physical performance. It has been suggested that using beta-alanine for at least three months can help boost your gains. When looking into beta-alanine supplements make sure that you review the supplement panel very carefully. Look for a supplement that has the suggested amount of 3-6 grams of beta-alanine, as well as carnosine. Carnosine supports beta-alanine by stabilizing muscular pH levels during accelerated exercise sessions.

Beta-Alanine & Weight Lifting
Lifting weights, as well as other various aerobic and anaerobic activities, causes our bodies to produce lactic acid as the muscle cells themselves become more acidic. The large amount of hydrogen ions produced during strenuous exercise cause a drop in our pH levels. Our ability to perform at our best decreases as muscle pH levels drop. This makes overloading your muscles and forcing new gains more difficult, meaning you can’t perform and maintain muscular contractions and push yourself to the limit. Beta-alanine combats this by stabilizing pH levels and supporting muscular endurance.

Beta-Alanine & Creatine
When using a beta-alanine supplement, you may also want to consider taking a creatine monohydrate supplement. Studies suggest that creatine and beta-alanine supplements work together very well to help maintain optimal muscle power output and promote a healthy body weight.

Beta-Alanine Safety
People in the fitness industry care the most about gaining muscle, dropping extra weight, looking good, and performing at their best. But this does not mean that they overlook the safety of supplements. Beta-alanine is one of the safest supplements to use. Many studies have shown that it is a very safe and effective sports supplement. All kinds of active people can use beta-analine to improve their physical performance.