Weight loss for men, as for women, can be a frustrating experience. There are a number of ways for men to lose weight, and they generally involve the age-old methods of limiting consumption while increasing activity. Many people don’t drink enough water, which is a significant contributing factor in weight gain. If these weight loss methods aren’t enough, or if you need a more focused weight loss strategy, dietary supplements and other weight loss products are available to help you achieve your target weight.

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For Him Benefits:
*Provides vitamins & minerals
*Supports weight loss
*Increases metabolism
*Limits calorie intake

Understanding Muscle Mass
When trying to lose weight, it is important to understand that the more muscle you have the more calories you burn. This is a benefit for most men, as men’s bodies generally have more muscle than women’s bodies. Strength training, an often overlooked or misunderstood part of weight loss, is a critical part of a successful weight loss program. Cardiovascular training, without being complimented with strength training, is not an effective weight loss strategy.

What about the Waist?
As men age, their metabolisms slow down and fat begins to get stored around the waist. The fat can form what are sometimes referred to as ‘love handles’, which can be one of the hardest areas from which to lose weight. Fat storage around the waist can also affect younger people, usually because that person is not active enough. As with all areas of weight loss, the primary solution involves less fuel intake and greater fuel burning (ie. Eat fewer calories and get more exercise).

Cutting off Food Consumption
Many people make the huge mistake of eating immediately before bed, or even get up in the middle of the night for a snack. Unless your body is in need of those calories, you will end up storing them instead of using them as energy. Therefore, one of the first things you can do to start losing weight is to set a cut-off time – between 6pm and 8pm – so that you don’t put excess calories into your system during the most inactive part of the day.

Keeping Track of Your Calorie Intake
Another great weight loss tip is to track your calorie intake. By doing so, you will be able to keep a record of what you eat and when. Then, hopefully, you can see where you’re adding the excess calories and develop a plan to start limiting your consumption. Remember that when you track what you eat and drink it is important to include everything. Cheating only cheats yourself, and your weight loss goals.

Where to Begin?
Many people who want to lose weight can often get sidetracked by the anxiety or pressure of not knowing how to start. This is a natural and common feeling that can keep people from taking the first step, the most important step of all. Some people also have trouble maintaining their weight loss strategy because they don’t see immediate results and get discouraged about their progress. If you are somebody that deals with any of these issues, remember that you are not alone. Many, many people face these challenges each and every day. Weight loss is a long-term project. Results, especially at the start of a weight loss program, should only be experienced incrementally. Fast results are both unlikely and unhealthy.